authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

DAY 7 – Rest Day….. NOT!!!

DAY 7 – Woke up sore AF!! Today was to be a rest day but I wasn’t having it!!! So I did @coredeforce MMA Speed , then I did my own combos on the Pilates chair you can do like you’re on a bike. I went slow on each move for 1 minute then I would go it fast for 1 minute …. did this for 20 minutes…. still working on building strength in my legs without risking injuring myself. Awesome workout for a rest day 💪💪 #goshorty #nevergiveup #whateverittakes #positivevibes #pushyourself #noexcuses #trusttheprocess #believeinyourself #loveyourself #inspiration #motivation #determination #goals #dreams #gohard #restday #workout #myjourney #weightlossjourney #fitfam #fitnessmotivation #fitness #makeithappen #bestrong #strength #feelgood 

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