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Today’s Workout

Stronger everyday 💪

 @liift4 – Week 3 – Shoulders Intervals- PUMPED THE PUMPKINS 💪💪 Yaaasss!!! I could not and didn’t even attempt doing 15lbs on 3rd block with swimmers my freakin Shoulders were on 🔥🔥🔥 used 10lbs. Totally feeling amazing today!!! Another non- scale victory from the first day I started my journey is my breathing is much better and I sleep so much better also. I don’t feel like someone is sitting on my chest anymore . I still snore but hey it don’t bother me 😂😂 Every day I decided to take notice of the changes since I first started. I am forever grateful for my Coach introducing me into this awesome family and our amazing team. Definitely did change my life for the better. Make yourself a priority you totally will be happy you did. #goshorty2020 #nevergiveup #whateverittakes #mindset #keepgoing #teambeachbody #loveyourself #believeinyourself #girlswholift #muscle #pumped #grateful #live #journey #weightloss #fitness #fitfam #determination #inspiration #motivation #goals #positivevibes #makeithappen #stronger #behappy @joelfreemanfitness @breannefreeman @beachbody @kim_bateman_ #dream

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