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DAY 15 – Workout

Day 15****Video is on my Instagram **** – @liift4 Week 2 – Shoulders- LIIFT Intervals- 💪💪 Sweatastic!!! I used to just do my own thing and never follow any programs because they use to intimidate me because I can’t do it like the trainer or modifier. I’ve come so far now I’ll watch and rewatch over and over and make adjustments that suit me. It’s not easy at all but I’m not gonna quit!! I’m doing this for me!! If I can physically find a way to do the programs without harming myself you bet your fkn ass imma make it happen and imma go harder!!! Try and stop me 💪💪💪💯💯 #makeithappen #goshorty2020 #whateverittakes #nevergiveup #fitfam #conqueryourmind #fitness #fitnessmotivation #myjourney #weightlossjourney #challenge #goals #dreams #trusttheprocess #believeinyourself #loveyourself #gohard #bestrong #teambeachbody #positivevibes #behappy #badass #modified #bebrave  #warrior 

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Meal Prep

Meal prepping is awesome it sets you up for success!!! Made ground turkey egg roll filling, turkey chili, chicken cauliflower fried rice, pepper chicken and string beans and salad. 💪💪

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DAY 14 – Workout

BEAST MODE!!!

Day 14 – @liift4 Week 2 – Back/Biceps 50/50 – Those last Y Curls were a bitch!!! But I pushed it out!!! Love the rush after doing a Liift4 workout totally feel like a BEAST!!! Lol!!! When I completed workout I did some leg exercises to continue building strength in my legs. I attempted @transform_20 today did 5 minutes stopping here and there. My legs aren’t physically ready to do this workout but I am going to rewatch videos and modify it in a way that works best for me. In the meanwhile I will continue to do Liift4 and work on doing T:20 ….. Total work in progress … 💪💪💯 #goshorty2020 #whateverittakes #nevergiveup #fitfam #fitness #fitnessmotivation #myjourney #weightlossjourney #goals #dreams #trusttheprocess #believeinyourself #loveyourself #conqueryourmind #determination #inspiration #motivation #workhard #pushyourself #noexcuses #beast #badass #bestrong #behappy #muscle #makeithappen 

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DAY 11 – Good Morning ☕️

DAY 11 – Breakfast- Egg wrap – 1 egg & egg whites, 1 Swiss laughing cow, avocado, tomato & 1 turkey sausage wrapped w/ flat out w/grapes & black coffee. Lil change up today …. it was really tasty…. #goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #conqueryourmind #fitfam #fitnessmotivation #fitness #mindset #goals #dreams #healthyeating #healthychoices #healthyfood #foodporn #food #myjourney #weightlossjourney #determination #motivation #inspiration #positivevibes #makeithappen #teambeachbody 

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DAY 10 – Lunch

DAY 10 – Lunch – Lite Turkey, lettuce, tomatoes, @thelaughingcowusa smoke Gouda and avocado wrapped with @flatoutbread w/ some blueberries ….Green tea 🍵 #goshorty2020 #whateverittakes #nevergiveup #healthyfood #healthylunch #healthyeating #fitfam #fitness #fitnessmotivation #myjourney #weightlossjourney #conqueryourmind #trusttheprocess #believeinyourself #loveyourself #determination #motivation #inspiration #positivevibes #goals #dreams #foodporn #food #lunch #

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DAY 10 – Good Morning ☕️

Good Morning Y’all!Breakfast- Toasted 100 calorie multi grain English muffin, 1 triangle of smoked Gouda laughing cow and 2 hard boiled egg w/ a cup of black coffee. Starting the day off right! 💪 going to do @lift4 today & some cardio after. But first have to throw dinner in the slow cooker for the fam! Beef stew on this nice snowy day! Make today your best!! 💪💪💪 #goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #conqueryourmind #fitfam #fitness #fitnessmotivation #myjourney #weightlossjourney #teambeachbody #healthyfood #healthybreakfast #healthychoices #breakfast #eggs #goodmorning #faith #mindset #focus #noexcuses #bestrong #motivation #inspiration #determination

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DAY 9 – Dinner

Portioned

DAY 9 – Dinner – roasted boneless chicken breast, roasted mixed veggies & toasted potatoes…. portioned with water 💦 #goshorty2020 #whateverittakes #nevergiveup #fitfam #fitness #fitnessmotivation #myjourney #weightlossjourney #findyourfight #conqueryourmind #trusttheprocess #believeinyourself #loveyourself #makeithappen #determination #motivation #inspiration #goals #dreams #positivevibes #healthyfood #healthyeating #healthychoices #foodporn #food 

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DAY 9 – Cardio Workout

DAY 9 – Workout- Round 1 – 30 minute run on the Pilates chair…. building up strength in legs! Today is a cardio day so I’m going a lil rogue today! Staring at the T:20 step eager to try but I know I’m not ready yet. And only I will know when I’m ready!! My body I know how far I can push my legs but don’t you dare count me out Imma show up on Jan. 14 ! 20 minutes may take me much longer but I’m not giving up because I trust and believe in myself as much as my Coach & team does!! Plus I wanna wow the fk outta the man @shaunt cause when he says show up you better show up!!! #goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #makeithappen #teambeachbody #positivevibes #goals #dreams #prepweek #bestrong #strength #legs #myjourney #weightlossjourney #fitfam #fitnessmotivation #fitness #determination #motivation #inspiration #showup #conqueryourmind #mindset #badass #findyourfight 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

Constant Reminder

Right here this shaker is a reminder that I worked hard!! That for 365 days I was working on me!! Not everyday went as planned and not every day was my healthiest but this shaker is a constant reminder that I never gave up!!! It was one of the hardest years in my life to stay fully committed to a program when all I wanted to do was crumble! I never gave up!! My Dad is always in my heart ( as Mom is too)! They are my motivation to live a healthier life than they did! This year imma totally earn that 2nd year cup by pushing harder and commitment. Commitment to my Coach, my team, my family and most of all to myself! Self- doubt doesn’t live here anymore what does is a badass chick with goals and dreams to be made!!! This chick is going all in ….. and when I walk across that stage …. yes I said walk …. imma make my parents so proud up in heaven and the rest of my support team!!! And when that day comes y’all better be there lol!!! Work hard for you dreams and never give up on yourself!!! As my Coach told me Be strong you never know who you are inspiring!!! Smart Coach!! 💪💪 Time to turn it up!! Always go into your workout or anything in life with a positive mindset!! Let’s own this day!!! #goshorty2020 #whateverittakes #nevergiveup #trustandbelieve #trusttheprocess #believeinyourself #loveyourself #makeithappen #teambeachbody #positivevibes #goals #dreams #workhard #workout #fitness #fitnessmotivation #fitfam #myjourney #weightlossjourney #fightforit #commitment #determination #motivation #inspiration #bestrong 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

DAY 9 – Good Morning! ☕️

Breakfast

DAY 9 – 2 hard boiled eggs, toasted 100 calorie multi grain English muffin w/ 1 triangle laughing cow smoke Gouda and a cup of black coffee plus water. Sticking to my morning routine cause I found what’s working for me. So yesterday I took a rest day my body needed it. Went food shopping with my sis great deal I got some more English muffins they were buy 1 get 2 free 🙌 laughing cow was 2 for 5 🙌 see a sign to stick with it girl 💪💪 I also changed having my Shakeology as a snack to satisfy my craving! Finding out what works for you is all apart of the process 💪💪 Have a wonderful morning!! ☕️#goshorty2020 #whateverittakes #nevergiveup #makeithappen #healthyeating #healthybreakfast #healthychoices #trusttheprocess #believeinyourself #loveyourself #positivevibes #healthyfood #determination #motivation #inspiration #myjourney #weightlossjourney #goals #dreams #fitfam #fitness #fitnessmotivation #workhard #teambeachbody