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Today’s Workout

Stronger everyday 💪

 @liift4 – Week 3 – Shoulders Intervals- PUMPED THE PUMPKINS 💪💪 Yaaasss!!! I could not and didn’t even attempt doing 15lbs on 3rd block with swimmers my freakin Shoulders were on 🔥🔥🔥 used 10lbs. Totally feeling amazing today!!! Another non- scale victory from the first day I started my journey is my breathing is much better and I sleep so much better also. I don’t feel like someone is sitting on my chest anymore . I still snore but hey it don’t bother me 😂😂 Every day I decided to take notice of the changes since I first started. I am forever grateful for my Coach introducing me into this awesome family and our amazing team. Definitely did change my life for the better. Make yourself a priority you totally will be happy you did. #goshorty2020 #nevergiveup #whateverittakes #mindset #keepgoing #teambeachbody #loveyourself #believeinyourself #girlswholift #muscle #pumped #grateful #live #journey #weightloss #fitness #fitfam #determination #inspiration #motivation #goals #positivevibes #makeithappen #stronger #behappy @joelfreemanfitness @breannefreeman @beachbody @kim_bateman_ #dream

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Follow me on Instagram for my videos and other stories. Thanks! 💪

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My Workout

Getting it done 💪

@liift4 Week 2 Back/Biceps- 50/50 – I look like a hot mess and I don’t care cause I’m doing what I love!!! Watching this video I’m loving how my once snug 2x shirt is actually got wiggle room in it also my new bras I got for Christmas are getting looser, plus my pants use to be tight on my legs and calves. All these non-scale victories!!! The number may not be going down on the scale but I’ve lost inches and gained a whole lotta muscle which is totally fine with me!!! Eventually the weight will start to follow but as they say slow and steady wins the race…. I feel fkn amazing!!!!! From the first day I pushed play to today so much has changed and each day I get more and more excited about the days ahead !!! This shit is real!!! When you commit to yourself amazing things happen all around!!! Keep at it!!! Be fkn strong cause you really don’t know who you are inspiring!!! This is what it’s all about loving yourself and helping others to find the same happiness!! Never give up!!! Feel the high !! #goshorty2020 #whateverittakes #nevergiveup #teambeachbody #myhappyplace #cantstopwontstop #determination #motivation #inspiration #bestrong #fitness #fitnessmotivation #fitfam #weightloss #journey #makeithappen #positivevibes #workout #workhard #girlswholift #muscle #badass @joelfreemanfitness @breannefreeman @beachbody #goals #live #loveyourself #believeinyourself

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The Real Me

What I only let you see on my blog and Instagram

This morning I was having my coffee & my shake. My mind started roaming. I talk about fear and confidence and letting go to ultimately live your best life. Here I am still hiding behind the one thing that held me back my whole life …. being born with a birth defect. I have written that I have congenital rickets but never explained what it is just told y’all to go look it up. In all my videos you really don’t see who I really am cause I truly don’t let y’all in because I still allow it to control that part of my life. The first pic that’s how y’all see me y’all don’t know much beyond that. But I want to be more open and step totally out of my comfort zone and stop holding back! Maybe my story can help others who hide too! I was born with Congenital Rickets What are the symptoms of rickets?

pain or tenderness in the bones of the arms, legs, pelvis, or spine

stunted growth and short stature

bone fractures

muscle cramps

teeth deformities, such as:

delayed tooth formation

holes in the enamel

abscesses

defects in the tooth structure

an increased number of cavities

skeletal deformities, including:

an oddly shaped skull

bowlegs, or legs that bow out

bumps in the ribcage

a protruding breastbone

a curved spine

pelvic deformities

So all this explains why I can’t do workouts the way in the programs are done that I have to modify the modifier. This explains why I can’t do @transform_20 but I am working on making it work for me. I will not give up! I am working on being more open in videos. I will not stop doing @beachbody because I love my coach and my team they push me to keep going. I love the Super Trainers how they talk and make me feel…. the community is inspiring and make me feel normal. I don’t promote because if I can’t do it how can I help others to do but I am working on it. So now I’m hoping y’all understand a lil more and why I can’t do certain exercises. Trust me what I feel it after every workout I do and I deal with it. It makes me feel alive and very grateful for the things I can do. So next few weeks I will be working on coming out more and be more real. Thanks #goshorty2020 #whateverittakes #nevergiveup #teambeachbody

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Still Going

Love yourself first

49/365 – I woke up this morning with the mindset of determination. Yes, Saturday I ended my 47 streak of not drinking alcohol but I’m fine with that. I proved to myself I can do whatever I set my mind to. During that time I felt the best I have in years. I will have drinks here and there but I don’t need it to have a good time.  I’m loving my journey cause everyday I learn more and more about myself. I’m totally in love doing @liift4 . It has been a big game changer for me mentally & physically. I am stronger and I feel amazing!!!! I’m sticking with Liift4. I’m loving all the Hybrid Calendars too. I do have to admit I’m bummed I physically can’t do @transform_20 I’ve tried many times and not risking injuring myself! But with that said I’m not giving up! I am working on making it work with my body. I’m challenging myself to come up with what works with MY body. I will share with y’all so I’m a work in progress….. I will continue my Liift4 and work on making Transform20 work for me……. and I WILL! #goshorty2020 ##nevergiveup #whateverittakes #makeithappen #teambeachbody #goodmorning #positivevibes #goals #determination #motivation #inspiration #weightloss #myjourney #fitfam #fitness #journey #ownit #priorities #loveyourself #believeinyourself #makeitwork #bestrong #live #findyourself #selflove #muscle

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Good Morning

💪💯💪

44/365 – Make it happen!!! Throw away all your excuses! Get up and follow your dreams! Make it happen!!!! Stop letting the days pass you by!!! Stop making everyone else a priority and not yourself!!! Stop having regrets and make it happen!! Stop blaming others when it’s you holding yourself back!!! Get up with the intentions of making this day your very best day!!! Do something!!!! Don’t complain if your not happy with your life if you aren’t doing anything to change it!!! Every day we wake up it is a privilege don’t waste it just sitting there. Do something that will light your soul on fire!! Then continue doing the things that make you feel good!! I know from my experience I was tired of feeling I was existing just to exist and I made changes and I continue to do so every day! I am grateful that everyday for all the changes I made in my life to make me feel good!! I’ve changed my mindset and now feel I exist for a reason. To share my everyday struggles and strengths to inspire and to push others to wake up and motivate them because you also exist for a reason! Find your reason and make it happen!!! Never give up!!! #goshorty2020 #whateverittakes #nevergiveup #makeithappen #findyourreason #dream #goals #positivevibes #mindset #change #feelgood #determination #motivation #inspiration #teambeachbody #myweightlossjourney #muscle #happyplace #loveyourself #inspire #myjourney #fitfam #fitness #fuelyourbody #goodmorning #wakeup #live #riseup #priorities #comealive 

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Good Morning

💪💯💪

43/365 – Good Morning y’all 🤗 Feeling awesome this morning! Going to be a snowy day! Great day for a workout 💪💪Wake up everyday saying I can, I will, I must make this the best day ever!!!! Positive mind bring positive results!!! Each day look to step out of that comfort zone and try new things. Discover new things about yourself outside that comfort zone. Make today about getting to know that person you kept all bottled up all these years! Let go of everything that’s been holding you back! This is your life! You deserve the best! Each day our lives get shorter and shorter. Each day you stay in that comfort zone you are letting your fears win! Think of all the possibilities and opportunities that are awaiting you! Do you want to just let them keep passing you by or do you wanna discover great things and open new doors? Only you can do this!! No one can do it for you!! Take that chance on you!!! Stop living your life like Groundhog’s Day doing the same shit over and over again!!! Shake your life up ….. live …. find your true self …. find that person you always wanted to be but we’re afraid to be. Stop worrying about what others my think or say. It’s all about you!!! At the end of the day say WTF have I been waiting for!!! You are amazing let the world see how amazing you are!! Release your greatness!! Believe in yourself!!! Love yourself!!! You deserve the best!!! I can, I will, I must 💪💪💯💯💯💯 #goshorty2020 #nevergiveup #whateverittakes #breakfree #live #comfortzone #showup #behappy #believeinyourself #loveyourself #selfcare #mindset #bestrong #nofear #makeithappen #teambeachbody #goodmorning #possibilities #unlimited #fitfam #myjourney #weightlossjourney #fitnessjourney #goals #determination #inspiration #motivation #grateful #strength #faith

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Amazing Workout

Get it!

Liift4 Week 1 Back/Biceps- Circuit- I love Circuit!! The burn is incredible!! The second block curls were freakin killing me but I did not quit!!! So loving being back doing my fav @liift4 . I killed it today #goshorty2020 #whateverittakes #nevergiveup #liift4 @joelfreemanfitness @breannefreeman #teambeachbody #fitfam #girlswholift #happyplace #muscle #myjourney #myfitnessjourney #myweightlossjourney #workout #workhard #feelgood #determination #inspiration #motivation #goals #positivevibes #live #feelit #pumped

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Workout Success 💯💪

I’m back!!!

YAASSS!!!! Did my workout and no issues with my back 🙌🙌 OMG, it felt so good to get back at it!!! I used 10lbs not to push it. Damn, Mama missed her weights 🤪!!! I’m back baby! I’m freakin pumped and soooo excited 💪💪 I feel amazing!! Back in my happy place!!! Let’s do this thang!! Wooohoooo!! I did @liift4 Week 1 Chest/Triceps- LIIFT 50/50 💪💪 #goshorty2020 #nevergiveup #whateverittakes #teambeachbody @joelfreemanfitness @breannefreeman #girlswholift #pumped #workout #workhard #fitnessmotivation #fitness #fitfam #fitnessjourney #weightlossjourney #myjourney #determination #inspiration #motivation #makeithappen #believeinyourself #loveyourself #goals #muscle #girlpower #badass #bringit

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I’m Back!!!

Yeah Baby!!! 💪🥊

Yeah baby!!! I’m back!!! Getting ready to do @liift4 Week 1 Chest/Triceps- LIIFT 50/50 – I’m excited!!!! I know I’m a week behind in my @dietbet calendar due to my back but no excuses starting as if day 1 and finishing it out! It’s going down @joelfreemanfitness @breannefreeman 💪💪💪💯….. just call me the comeback kid!! Go Shorty!! 💪 #goshorty2020 #whateverittakes #nevergiveup #girlswholift #getready #workout #workhard #fitness #fitfam #fitnessmotivation #fitnessjourney #myjourney #weightlossjourney #determination #inspiration #motivation #comeback #makeithappen #goals #dreams #teambeachbody #positivevibes #noexcuses #muscle #sweat #bringit #cantstopwontstop #believe #loveyourself #grateful