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Meal Prep

Meal prepping is awesome it sets you up for success!!! Made ground turkey egg roll filling, turkey chili, chicken cauliflower fried rice, pepper chicken and string beans and salad. ๐Ÿ’ช๐Ÿ’ช

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DAY 14 – Workout

BEAST MODE!!!

Day 14 – @liift4 Week 2 – Back/Biceps 50/50 – Those last Y Curls were a bitch!!! But I pushed it out!!! Love the rush after doing a Liift4 workout totally feel like a BEAST!!! Lol!!! When I completed workout I did some leg exercises to continue building strength in my legs. I attempted @transform_20 today did 5 minutes stopping here and there. My legs arenโ€™t physically ready to do this workout but I am going to rewatch videos and modify it in a way that works best for me. In the meanwhile I will continue to do Liift4 and work on doing T:20 ….. Total work in progress … ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ #goshorty2020 #whateverittakes #nevergiveup #fitfam #fitness #fitnessmotivation #myjourney #weightlossjourney #goals #dreams #trusttheprocess #believeinyourself #loveyourself #conqueryourmind #determination #inspiration #motivation #workhard #pushyourself #noexcuses #beast #badass #bestrong #behappy #muscle #makeithappen 

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DAY 11 – Good Morning โ˜•๏ธ

DAY 11 – Breakfast- Egg wrap – 1 egg & egg whites, 1 Swiss laughing cow, avocado, tomato & 1 turkey sausage wrapped w/ flat out w/grapes & black coffee. Lil change up today …. it was really tasty…. #goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #conqueryourmind #fitfam #fitnessmotivation #fitness #mindset #goals #dreams #healthyeating #healthychoices #healthyfood #foodporn #food #myjourney #weightlossjourney #determination #motivation #inspiration #positivevibes #makeithappen #teambeachbody 

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DAY 10 – Lunch

DAY 10 – Lunch – Lite Turkey, lettuce, tomatoes, @thelaughingcowusa smoke Gouda and avocado wrapped with @flatoutbread w/ some blueberries ….Green tea ๐Ÿต #goshorty2020 #whateverittakes #nevergiveup #healthyfood #healthylunch #healthyeating #fitfam #fitness #fitnessmotivation #myjourney #weightlossjourney #conqueryourmind #trusttheprocess #believeinyourself #loveyourself #determination #motivation #inspiration #positivevibes #goals #dreams #foodporn #food #lunch #

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DAY 10 – Good Morning โ˜•๏ธ

Good Morning Yโ€™all!Breakfast- Toasted 100 calorie multi grain English muffin, 1 triangle of smoked Gouda laughing cow and 2 hard boiled egg w/ a cup of black coffee. Starting the day off right! ๐Ÿ’ช going to do @lift4 today & some cardio after. But first have to throw dinner in the slow cooker for the fam! Beef stew on this nice snowy day! Make today your best!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #conqueryourmind #fitfam #fitness #fitnessmotivation #myjourney #weightlossjourney #teambeachbody #healthyfood #healthybreakfast #healthychoices #breakfast #eggs #goodmorning #faith #mindset #focus #noexcuses #bestrong #motivation #inspiration #determination

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DAY 9 – Dinner

Portioned

DAY 9 – Dinner – roasted boneless chicken breast, roasted mixed veggies & toasted potatoes…. portioned with water ๐Ÿ’ฆ #goshorty2020 #whateverittakes #nevergiveup #fitfam #fitness #fitnessmotivation #myjourney #weightlossjourney #findyourfight #conqueryourmind #trusttheprocess #believeinyourself #loveyourself #makeithappen #determination #motivation #inspiration #goals #dreams #positivevibes #healthyfood #healthyeating #healthychoices #foodporn #food 

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DAY 9 – Cardio Workout

DAY 9 – Workout- Round 1 – 30 minute run on the Pilates chair…. building up strength in legs! Today is a cardio day so Iโ€™m going a lil rogue today! Staring at the T:20 step eager to try but I know Iโ€™m not ready yet. And only I will know when Iโ€™m ready!! My body I know how far I can push my legs but donโ€™t you dare count me out Imma show up on Jan. 14 ! 20 minutes may take me much longer but Iโ€™m not giving up because I trust and believe in myself as much as my Coach & team does!! Plus I wanna wow the fk outta the man @shaunt cause when he says show up you better show up!!! #goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #makeithappen #teambeachbody #positivevibes #goals #dreams #prepweek #bestrong #strength #legs #myjourney #weightlossjourney #fitfam #fitnessmotivation #fitness #determination #motivation #inspiration #showup #conqueryourmind #mindset #badass #findyourfight 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

Constant Reminder

Right here this shaker is a reminder that I worked hard!! That for 365 days I was working on me!! Not everyday went as planned and not every day was my healthiest but this shaker is a constant reminder that I never gave up!!! It was one of the hardest years in my life to stay fully committed to a program when all I wanted to do was crumble! I never gave up!! My Dad is always in my heart ( as Mom is too)! They are my motivation to live a healthier life than they did! This year imma totally earn that 2nd year cup by pushing harder and commitment. Commitment to my Coach, my team, my family and most of all to myself! Self- doubt doesnโ€™t live here anymore what does is a badass chick with goals and dreams to be made!!! This chick is going all in ….. and when I walk across that stage …. yes I said walk …. imma make my parents so proud up in heaven and the rest of my support team!!! And when that day comes yโ€™all better be there lol!!! Work hard for you dreams and never give up on yourself!!! As my Coach told me Be strong you never know who you are inspiring!!! Smart Coach!! ๐Ÿ’ช๐Ÿ’ช Time to turn it up!! Always go into your workout or anything in life with a positive mindset!! Letโ€™s own this day!!! #goshorty2020 #whateverittakes #nevergiveup #trustandbelieve #trusttheprocess #believeinyourself #loveyourself #makeithappen #teambeachbody #positivevibes #goals #dreams #workhard #workout #fitness #fitnessmotivation #fitfam #myjourney #weightlossjourney #fightforit #commitment #determination #motivation #inspiration #bestrong 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

DAY 9 – Good Morning! โ˜•๏ธ

Breakfast

DAY 9 – 2 hard boiled eggs, toasted 100 calorie multi grain English muffin w/ 1 triangle laughing cow smoke Gouda and a cup of black coffee plus water. Sticking to my morning routine cause I found whatโ€™s working for me. So yesterday I took a rest day my body needed it. Went food shopping with my sis great deal I got some more English muffins they were buy 1 get 2 free ๐Ÿ™Œ laughing cow was 2 for 5 ๐Ÿ™Œ see a sign to stick with it girl ๐Ÿ’ช๐Ÿ’ช I also changed having my Shakeology as a snack to satisfy my craving! Finding out what works for you is all apart of the process ๐Ÿ’ช๐Ÿ’ช Have a wonderful morning!! โ˜•๏ธ#goshorty2020 #whateverittakes #nevergiveup #makeithappen #healthyeating #healthybreakfast #healthychoices #trusttheprocess #believeinyourself #loveyourself #positivevibes #healthyfood #determination #motivation #inspiration #myjourney #weightlossjourney #goals #dreams #fitfam #fitness #fitnessmotivation #workhard #teambeachbody

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

Happiness!

Where all my big boob Ladies at??? Tell me how amazing is it when you put a new bra on!!! I swear when I did today I heard my boobs shout out hallelujah!!!! Totally amazing!!! I can tell ya these are some happy boobs!!! Also amazing is I went down in size ๐Ÿ™Œ TMI??? Oh get over yourself !!! My boobs need to share their happy moments too!! Keep going girls!! @liift4 is doing wonders giving new life to these pups!! ๐Ÿ’ช๐Ÿ’โ€โ™€๏ธ#goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #bigboobsclub #fitfam #fitness#fitnessmotivation #teambeachbody #determination #motivation #inspiration #makeithappen #positivevibes