authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

Happiness!

Where all my big boob Ladies at??? Tell me how amazing is it when you put a new bra on!!! I swear when I did today I heard my boobs shout out hallelujah!!!! Totally amazing!!! I can tell ya these are some happy boobs!!! Also amazing is I went down in size 🙌 TMI??? Oh get over yourself !!! My boobs need to share their happy moments too!! Keep going girls!! @liift4 is doing wonders giving new life to these pups!! 💪💁‍♀️#goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #bigboobsclub #fitfam #fitness#fitnessmotivation #teambeachbody #determination #motivation #inspiration #makeithappen #positivevibes 

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authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

DAY 8 – Breakfast

DAY 8 – keeping it the same and finally the scale is in my favor 🙌 Was so on point yesterday and I’m so proud of myself!!!! I can DO this!!! Getting in lots of water not as much as I should but I’m getting better! It’s all a learning process! What works for others may not work for you that’s why you never compare everyone’s body works differently!! You have to work on finding what works for you. YOU CAN DO IT!!! 💪💪 Rock the day y’all!! #goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #makeithappen #healthyeating #healthyfood #positivevibes #healthychoices #foodporn #food #healthybreakfast #determination #motivation #inspiration #goals #dreams #bestrong #findyourbalance #myjourney #weightlossjourney #fitfam #fitness #fitnessmotivation 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

DAY 7 – Rest Day….. NOT!!!

DAY 7 – Woke up sore AF!! Today was to be a rest day but I wasn’t having it!!! So I did @coredeforce MMA Speed , then I did my own combos on the Pilates chair you can do like you’re on a bike. I went slow on each move for 1 minute then I would go it fast for 1 minute …. did this for 20 minutes…. still working on building strength in my legs without risking injuring myself. Awesome workout for a rest day 💪💪 #goshorty #nevergiveup #whateverittakes #positivevibes #pushyourself #noexcuses #trusttheprocess #believeinyourself #loveyourself #inspiration #motivation #determination #goals #dreams #gohard #restday #workout #myjourney #weightlossjourney #fitfam #fitnessmotivation #fitness #makeithappen #bestrong #strength #feelgood 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

DAY 7 – Breakfast

Simple!

Day 7 – So I decided this is probably going to be my everyday breakfast. It’s simple and yummy. If I do make something different I will post. #goshorty2020 #whateverittakes #nevergiveup #healthyfood #healthybreakfast #healthyeating #foodporn #trusttheprocess #believeinyourself #loveyourself #positivevibes #pushyourself #noexcuses #inspiration #motivation #determination #myjourney #weightlossjourney #makeithappen #fitfam #fitness #fitnessmotivation 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

DAY 6 – Breakfast

Simple

Day 6 – Breakfast – toasted 100 calorie multi grain English muffin w/ 1 Laughing Cow Swiss Garlic & herb , 2 hard boiled eggs #goshorty2020 #whateverittakes #nevergiveup #teambeachbody #fitfam #fitness #fitnessmotivation #myjourney #weightlossjourney #foodporn #healthyfood #healthychoices #healthyeating #food #eggs #trusttheprocess #believeinyourself #loveyourself #goals #dreams #determination #motivation #inspiration #pushyourself #noexcuses #positivevibes #workhard 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

DAY 6 – Workout Complete

Do It For You!!

I can’t post video but if you want to see my workout check out my Instagram. Icon on top.

@liift4 Week 1 – Shoulders- LIIFT Intervals- my Shoulders burning 🥵 Love doing Intervals as much as I love Circuits. In order to grow you need to step outside your comfort zone and shine 💪💪 #goshorty2020 #whateverittakes #nevergiveup #fitfam #fitness #fitnessmotivation #teambeachbody #liift4 #trusttheprocess #believeinyourself #loveyourself #strength #grow #goals #dreams #makeithappen #myjourney #weightlossjourney #determination #motivation #inspiration #workout #hardwork #shine #sweat #positivevibes 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

Pre-Workout Inspiration

We are all beautiful and we all deserve to shine!!! Don’t ever let anyone or anything take away your SHINE!!! Shine bright baby!!! Now let’s get ready to sweat!!! Slugging down my energize getting ready to do @liift4 Week 1 – Shoulders- LIIFT Intervals 💪💪 ….. Who’s ready ?? #goshorty2020 #nevergiveup #whateverittakes #trusttheprocess #believeinyourself #loveyourself #fitfam #fitness #fitnessmotivation #teambeachbody #strength #myjourney #weightlossjourney #positivevibes #bestrong #faith #determination #motivation #inspiration #goals #dreams #reality #noexcuses #pushyourself #gohard #girlswholift #badass 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

What Do You Listen To?

What gets you going??? I need to listen to music when I workout. When I follow a workout program for the first time I do without music to follow what they say and their tips. It bores the hell out of me. Keep checking the time and fidgety! Now I watch the program first without doing it just watch and make my mental notes. Then when I’m ready I put my music on LOUD and sweat it out!

My favorite artist to listen to while doing cardio is Bruno Mars. There is something about the way this man sings and his energy in his music that just gets my body moving……lights me up! Energetic and smooth!

My favorite artist to listen to while doing weights is Rihanna. I totally love her music. I think she’s just straight up badass. Powerful in her music and in her career . Smart woman! She has her hands in everything making that money. No fear! Gets what she wants and works hard for it. That’s my opinion so no negative comments. Peoples personal lives are none of anyone’s business.

But I do switch it up. I have amazon prime music so I’ll put on Bruno Mars station or Rihanna so they play other artist like them. And yes some days you just have to go old school. I’ll throw on 80-90’s Hip Hop or 80-90’s Pop. But for like intense heavy weights I’ll throw on 80’s metal. Intense cardio I’ll throw on freestyle. All depends on my mood.

Music gets me through my workouts. If you don’t make it fun you just get bored and just stop all together cause you dread doing it. Make it fun and burn those calories baby!!

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

Motivation 💪

Just what I needed to LIIFT my mood!!! @liift4 week 1 Back/Biceps- Circuit 💪💪 after procrastinating all morning finally slugged down my energize and just like that my mood has shifted!!! I sure did struggle but I didn’t give up! Need to get back into my routine and this is the push I needed 💪💪 Love the feeling after a kickass workout!! For security reasons it won’t let me post my video but if you click on the Instagram icon on top you can watch it there. Thanks! 💪💪#goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #workout #workhard #myjourney #weightlossjourney #fitfam #fitness #fitnessmotivation #faith #bestrong #strength #goals #teambeachbody #liift4 #goheavy #sweat #noexcuses #pushyourself 

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

Own It! 💪

Make yourself a priority!! 💪

I love the new beginning of a new year! Let go and leave 2018 behind! Imma own this year!!! Imma take everything I’ve endured and learned in my life and use it to make 2019 mine!! I know what rock bottom feels like and I know the pain of losing loved ones feels like!! What I need is to feel Is on top of my world again! That starts with me!! Taking care of me first!!! Getting healthy and stronger!! Showing the world no matter what you limitation are you can climb that mountain and own your life!! Never give up and always work hard…. oh lots of water cause it really helps lol!! #goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #goals #fitness #fitnessmotivation #fitfam #teambeachbody #myjourney #weightlossjourney #strength #bestrong #faith #positivevibes #mindset #workout #workhard #ownit #priorities #makeithappen