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Good Morning

💪💯💪

43/365 – Good Morning y’all 🤗 Feeling awesome this morning! Going to be a snowy day! Great day for a workout 💪💪Wake up everyday saying I can, I will, I must make this the best day ever!!!! Positive mind bring positive results!!! Each day look to step out of that comfort zone and try new things. Discover new things about yourself outside that comfort zone. Make today about getting to know that person you kept all bottled up all these years! Let go of everything that’s been holding you back! This is your life! You deserve the best! Each day our lives get shorter and shorter. Each day you stay in that comfort zone you are letting your fears win! Think of all the possibilities and opportunities that are awaiting you! Do you want to just let them keep passing you by or do you wanna discover great things and open new doors? Only you can do this!! No one can do it for you!! Take that chance on you!!! Stop living your life like Groundhog’s Day doing the same shit over and over again!!! Shake your life up ….. live …. find your true self …. find that person you always wanted to be but we’re afraid to be. Stop worrying about what others my think or say. It’s all about you!!! At the end of the day say WTF have I been waiting for!!! You are amazing let the world see how amazing you are!! Release your greatness!! Believe in yourself!!! Love yourself!!! You deserve the best!!! I can, I will, I must 💪💪💯💯💯💯 #goshorty2020 #nevergiveup #whateverittakes #breakfree #live #comfortzone #showup #behappy #believeinyourself #loveyourself #selfcare #mindset #bestrong #nofear #makeithappen #teambeachbody #goodmorning #possibilities #unlimited #fitfam #myjourney #weightlossjourney #fitnessjourney #goals #determination #inspiration #motivation #grateful #strength #faith

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Amazing Workout

Get it!

Liift4 Week 1 Back/Biceps- Circuit- I love Circuit!! The burn is incredible!! The second block curls were freakin killing me but I did not quit!!! So loving being back doing my fav @liift4 . I killed it today #goshorty2020 #whateverittakes #nevergiveup #liift4 @joelfreemanfitness @breannefreeman #teambeachbody #fitfam #girlswholift #happyplace #muscle #myjourney #myfitnessjourney #myweightlossjourney #workout #workhard #feelgood #determination #inspiration #motivation #goals #positivevibes #live #feelit #pumped

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Workout Success 💯💪

I’m back!!!

YAASSS!!!! Did my workout and no issues with my back 🙌🙌 OMG, it felt so good to get back at it!!! I used 10lbs not to push it. Damn, Mama missed her weights 🤪!!! I’m back baby! I’m freakin pumped and soooo excited 💪💪 I feel amazing!! Back in my happy place!!! Let’s do this thang!! Wooohoooo!! I did @liift4 Week 1 Chest/Triceps- LIIFT 50/50 💪💪 #goshorty2020 #nevergiveup #whateverittakes #teambeachbody @joelfreemanfitness @breannefreeman #girlswholift #pumped #workout #workhard #fitnessmotivation #fitness #fitfam #fitnessjourney #weightlossjourney #myjourney #determination #inspiration #motivation #makeithappen #believeinyourself #loveyourself #goals #muscle #girlpower #badass #bringit

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I’m Back!!!

Yeah Baby!!! 💪🥊

Yeah baby!!! I’m back!!! Getting ready to do @liift4 Week 1 Chest/Triceps- LIIFT 50/50 – I’m excited!!!! I know I’m a week behind in my @dietbet calendar due to my back but no excuses starting as if day 1 and finishing it out! It’s going down @joelfreemanfitness @breannefreeman 💪💪💪💯….. just call me the comeback kid!! Go Shorty!! 💪 #goshorty2020 #whateverittakes #nevergiveup #girlswholift #getready #workout #workhard #fitness #fitfam #fitnessmotivation #fitnessjourney #myjourney #weightlossjourney #determination #inspiration #motivation #comeback #makeithappen #goals #dreams #teambeachbody #positivevibes #noexcuses #muscle #sweat #bringit #cantstopwontstop #believe #loveyourself #grateful 

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Good Morning!

42/365 – Good Morning y’all!!! It’s Monday!!! My back is feeling so much better not saying it’s 💯 but I’m going to ease myself back into working out today! Paying close attention not to over due it! Listening to my body is a priority! So now that I know how to get the bandifer modifier on my fire stick ( thanks @joelfreemanfitness ) I am going to check out the Chest/Triceps cause I really don’t know if once I get on the ground if I’ll be able to get back up lol …. we shall see and you guys will find out later 🤪 unless I’m stuck on the floor 😳 I’m so excited to get back in it 🙌 @liift4 here I come baby 💪💪💪 #goshorty2020 #nevergiveup #whateverittakes #pushyourself #workhard #workout #noexcuses #fuelyourbody #myjourney #weightlossjourney #fitnessjourney #journey #fitness #weightloss #fitfam #girlswholift #muscle #goals #dreams #makeithappen #priorities #live #bestrong #behappy #grateful #goodmorning #worthit #loveyourself #believeinyourself #determination

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What’s up with the chicken???

????

WTF?!?! Is with all the boneless chicken like having these tough ass pieces it totally fkn grosses me out when I get a piece. I’m talking gag and won’t eat the rest of my meal. WTF are they doing to the chicken???? Maybe I’ll just eat ground chicken so I won’t get grossed out anymore….. so y’all know what I’m talking about???

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Good Morning

Masterpiece!!

41/365 – Good Morning y’all!!! So thinking this and realizing we all have the same hidden talent we are all artists , writers , creators in some way. We are given one life. A book with empty pages that we get to write each chapter of our lives in. A lump of clay that we get to chisel out and work on everyday! A blank canvas that we get to swirl all our emotions on. We all possess this talent inside us but it’s up to us to realize it! Yes, lots of things in our lives are out of our control but it’s how we handle it and what we make out of it we are in control of that. We get to create our best seller, our work of art , shit our Masterpiece. We can do nothing with this hidden talent, let others be in control or we can show up everyday with the mindset that everyday I show up for me is going to be legendary!!! When I leave this life I will leave the best damn Masterpiece behind!!! Think about it!! I know I’m crazy but that part of my creation lmao!!! Rock the day y’all !! Stay strong my fam!! #goshorty2020 #whateverittakes #nevergiveup #goals #dreams #positivevibes #live #life #priorities #myjourney #weightlossjourney #fitnessjourney #fitfam #fitness #loveyourself #selfcare #believeinyourself #grateful #selflove #mindset #focus #showup #makeithappen #behappy #bestrong #opportunity #faith #amazing #workhard

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Finding Your Balance

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40/365 – Good Morning y’all!!! So my back is feeling sooooo much better. I will definitely get back to working out on Monday!! YAASSSS!! 💪💪 I’m so excited!!! So since I’ve been sidelined from working out I’ve been focusing on my eating an proud to say I’m down 2.4lbs from my weigh in Sunday. Finally seeing a difference in some changes I made!! 🙌 Hopefully keep this momentum/focus going when I start working out on Monday!! It’s all about figure out what works for you. Find your balance!!! Have that mindset!! Kick ass!!!! Most of all believe in yourself to love yourself!!! Positive!!! Positive!!! Positive!!! We got 1 life let’s rock it!!! Stay strong my fam!! 💪💪 #goshorty2020 #whateverittakes #nevergiveup #teambeachbody #makeithappen #goals #dreams #selflove #believeinyourself #loveyourself #priorities #focus #workhard #mindset #balance #positivevibes #myjourney #fitnessjourney #weightlossjourney #fitfam #fitness #strength #fuelyourbody #live #behappy

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

Gets You Thinking

🤔

37/365 – So yes I am still reading this book! Yes, I know it seems like forever! Let me tell ya this book really gets you thinking and like wakes you up! Yes, I am a true believer that everyone on this planet is born with a gift and it’s up to each one of us to find out what that gift is. Now, looking back on my life (me being 47 now) I have had many miss opportunities. You know growing up and coming into adulthood we all blame our parents for our downfalls in life. ( and you’re a liar if you are saying you never once blamed your parents) I can honestly say and not lying I have blamed a lot on my parents. Which I now look at differently ( not that they are 100% innocent cause they’re not) Growing up I has thick headed and didn’t like to be told anything. I was a kid filled with a lot of anger ( most of it I had right to be) I like have good times, living without a care in the world, love my friends and I was a hard worker, etc. ( on can go on and on telling you how awesome I am lol) I have a lot of downfalls or should I say regrets. I should’ve paid more attention in school I should’ve chased my dreams. My true passion till this day is cooking. I have always wanted to be in the cooking industry with my own restaurant. Cooking is my happy place , my stress reliever! But never followed my dream , my heart! Instead I choose to live a life of working hard and nothing to show for it. I’ve always blamed my parents for not pushing us or even asking us what our goals in life are or what we wanna be when we grow up. Or even pointing us in the right direction……guidance….SOMETHING!!!! But there is only so far you can blame your parents for things in your life because your an adult there is a time you have to grow up and take full responsibility for where you are in your life. I live the life I live cause I hated school life, loved getting a paycheck every week, buying my own shit, partying with my friends, living in the moment not living for the future. But here I am now knowing that all that shit and I guess in the moment gets ya know where in life. Not chasing my dreams was my own fault no one else’s.

What I’m trying to say. Yes , this dream will always be the dream that got away. Stop blaming others! Stop with the excuses! You are never to old to chase your dreams and create the life you always dreamed of! I for one am tired of living just to exist! I want to go out leaving a mark, making a difference, leaving a remembrance of who I was and who I became. This is now my HUGE goal to achieve this. If I’m stepping out of my comfort zone I need to step out fully in every aspect in my life not to pick and choose when to step out. If I fail well then I would have learned something from it. Dont dilly dally in your failures pick your head up take a deep breath and say ok onto the next one. Never give up! And it’s true you’re never to old to chase those dreams to make them a reality. Throw away all the negativity and change the way your mind thinks. Chase those dreams!!

authentic self, fitness, food, healthy, journey, life, meal prep, mindset, my journey, new year, Uncategorized, weightloss

Dinner

Delish

Dinner – Lemon garlic chicken thigh , broccoli rabe & garlic and couscous #goshorty2020 #whateverittakes #nevergiveup #trusttheprocess #believeinyourself #loveyourself #makeithappen #teambeachbody #fitnessjourney #fitness #fitfam #fitnessmotivation #myjourney #weightlossjourney #cooking #chef #foodporn #food #healthyfood #healthychoices #healthyeating #goals #dreams #positivevibes #determination #inspiration